Meet the Flourish Over 50 Program:
A 90-day group experience to reshape the mental and physical blocks of what it means to age.
During our time together, you’ll begin to build self awareness, discover tools that shift your mindset, and learn how to support your body.
You’ll have the opportunity each week to practice your new skills and share your experience with the group during our weekly group circle.
This program includes:
- A Private 60 Minute Kick-off 1-on-1 Call
- Group Initiation Call (so you can meet your fellow flourishers)
- Weekly Mindfulness Practice
- Two Weekly Movement Practices
- Closing Ceremony to honor your hard work and celebrate your wins
- 12 Mindfulness Practices that are recorded and you will have access to for life
- 24 Movement practices that are recorded and you will have access to for life
What to Expect
By the end of this program, you’ll be well on your way to moving through life more confidently. During our time together, you can expect to:
- Become more mobile and stronger in your body
- Experience greater Energy in your day to day life
- Be more curious and open to new experiences
- Find more meaning and balance in your life
- Know yourself better
- Learn about your anatomy and how your body works
- Relieve aches and pains
- Find a movement practice that resonates with you
Remember, it’s not how your body looks, but how your body feels and what it can do.
Who This Program Is For
This program is for you if you:
- Are age 50 or older
- Want more mobility and strength in your body
- Desire more energy in your day
- Need more balance in your life
- Want to activate your purpose and find meaning
- Currently experience aches and pains
- Want to enjoy and have fun with your exercise routine
- Would love to move through life with more confidence
This program is not for you if you:
- Have an acute injury or illness
- Would prefer to stay with one movement modality
- Don’t feel comfortable trying new movements
- Only want to do Yoga Flow
- Don’t like personal guidance
- Are under 50 years of age