Meet the Flourish Sessions 

A series of 1:1 sessions designed to help you build self awareness, shift your mindset, and learn how to support your unique body.

The Flourish 1:1 Program is 12 sessions including: 

• A 60 minute consultation to establish goals, review past or present injuries, health history, and anything else you would like me to know.
• A personalized program of regular 60-minute sessions. 
• Mindset, Meditation, Breathwork, Self massage w/therapy balls, Mobility exercises, Strength training, Yoga, Recovery work – tailored to your body’s needs.
• Recordings from all sessions.

During our time together, you can expect to: 

• Become more mobile and stronger in your body 
• Experience greater energy in your day to day life 
• Be more curious and open to new experiences 
• Find more meaning and balance in your life 
• Know yourself better 
• Learn about your anatomy and how your body works 
• Learn Self-Massage techniques with therapy balls to help with precovery & recovery work 
• Relieve aches and pains 
• Find a movement practice that resonates with you 

Who Are The Flourish Sessions For? 

These sessions are for you if you: 

• Want personalized 1:1 guidance 
• Like the idea of not having leave your house 
• Want more mobility and strength in your body 
• Desire more energy in your day 
• Need more balance in your life 
• Want to activate your purpose and find meaning 
• Currently experience aches and pains 
• Want to enjoy and have fun with your exercise routine 
• Would love to move through life with more confidence 

Interested in learning more? Curious if 1:1 sessions is the right next step for you?

Book a discovery call and I’ll be in touch to set up a time for us to chat.